Nupur Biswas, a professionally certified yoga coach and the founder of Mumbai-based NuYoga collaborates with Namaste Switzerland as an online yoga instructor. Each month, Nupur teaches yoga through her videos, starting with the beginner level series.

In her fifth video, she shows us a popular, easy and effective posture called the Sethubandhasana or the bridge pose.

 

Disclaimer: Namaste Switzerland does not undertake any financial, reputational, legal, misrepresentational or other obligation or liability which may arise from the content of this article.