Nupur Biswas, a professionally certified yoga coach and the founder of Mumbai-based NuYoga collaborates with Namaste Switzerland as an online yoga instructor. Each month, Nupur teaches yoga through her videos, starting with the beginner level series.

In her sixth video, she shows us a popular, easy and effective posture called Utkatasana a.k.a Chair Pose – This posture helps your chest, shoulders and lower back and also helps improve your balance and posture. Click on the video to practice Utkatasana and include it in your daily routine.

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